想开始吃姜黄补充剂吗?这正是你需要知道的

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你必须生活在岩石下,才能错过所有关于超级食品姜黄的传言。从博客圈中得到的关注来看,如果你有99个问题,姜黄可以解决其中的86个。So what's the deal?除了炒作,is turmeric as amazing as everyone says it is,or just another pill to add to your supplement regime?

好,我的朋友们,这是关于姜黄和姜黄素的权威指南。

What exactly is turmeric?

Turmeric is produced from the underground stems of the plant姜黄,与生姜有关。Turmeric has been used for thousands of years in Ayurvedic medicine and is what makes the beautiful yellow color of curry and mustard.What's the difference between turmeric and curcumin?你在健康食品中能找到的补充剂通常是姜黄素,立即下载必威手机版APP姜黄中的一种主要化合物。Curcumin is a powerful antioxidant within turmeric and the center of most of the research about turmeric.Because of the evidence of curcumin's powerful anti-inflammatory benefits,它的提取和标准化更高的剂量,以投入补充。

姜黄素的科学原理是什么?

关于姜黄和姜黄素的所有研究的共同点归结为一件事:炎症。Inflammation is a buzzword of late and something we have talked about in功能医学多年来。炎症本身并不严重;it's actually an important part of our immune system that fights off viruses,细菌,and keeps you alive and well.慢性炎症发生在炎症不受控制的时候,and this hyper-inflammation is like a forest fire burning in perpetuity—no bueno.正是这种不平衡的炎症导致了我们今天看到的大量健康问题。立即下载必威手机版APP如果你想知道如何确定你的炎症水平,check out myinflammation-fighting guide

Curcumin and turmeric are known for their ability to tame chronic inflammation;下面是一个健康问题的汇总,它们似乎对健康立即下载必威手机版APP有益:

哇,姜黄素似乎无所不能。那么对它的令人敬畏有什么疑问吗?好,安文章in the scientific journal自然最近指出了姜黄素研究中的一些缺陷:

  • 更大范围的研究更清楚地表明它的有效性是必要的。
  • While curcumin research certainly seems promising,we don't exactly understand怎样它起作用了。
  • Normally research focuses on and isolates one promising aspect of a food,but turmeric contains dozens of compounds (in addition to curcumin) that work synergistically.这使学习变得困难。
继续下面的条

Are there any side effects to curcumin?

学习建议在高剂量时,curcumin was not protective and may contribute to cellular damage.重要的是要记住,即使有了自然选择,what works for one person may not be right for you.因此,与一个合格的功能医学医生合作,可以帮助确定哪种剂量适合你!

How can I get a daily boost of turmeric?

If you want to go the supplement route,良好的姜黄素一般维持剂量已显示to be safe and effective is 10 grams each day—which is a lot!Want to super boost your curcumin?Adding piperine from black pepperincreases姜黄素的生物利用度提高了2000%。

If you want to keep it simple you can add turmeric powder to soups,冰沙,and just about any dish that needs a little extra taste.Another one of my favorite ways to get my turmeric is to mix it in elixirs!想知道怎么做吗?好,我很高兴你问。以下是两种能给你的生活带来更多姜黄的灵丹妙药:

Adaptogenic Mushroom Anti-Inflammatory Elixir

把姜黄和一些激素平衡结合起来适应原蘑菇!

Ingredients:

  • 1.5杯纯全脂有机椰奶
  • ½ tsp.每一种有机的查加粉末,雷希,狮子鬃毛,turkey tail,冬虫夏草,香菇,和Himematustake
  • 1茶匙。chia seed
  • 1 tbsp.生有机蜂蜜
  • 2个墨西哥蜜枣(如果你想要更甜的话就多吃一点!)
  • 2汤匙。生可可粉
  • 1茶匙。麦加粉
  • ½ tsp.姜黄粉
  • 喜玛拉雅海盐

方法:

Blend all ingredients in a blender.Serve cold or,if it's chilly where you are,把它放在锅里加热享受吧!

继续下面的条

姜黄骨汤椰奶

骨汤再加上姜黄,就形成了一对对抗炎症的活力双星。

Ingredients:

  • 1杯全脂椰奶
  • 1杯骨汤
  • 2茶匙姜黄
  • 半茶匙肉桂
  • 一小撮黑胡椒
  • 1 teaspoon raw honey
  • ¼茶匙姜粉

方法:

在搅拌机里充分搅拌配料。倒入平底锅,用中火加热3到5分钟,直到变热。

你知道什么3个健康食品神话让你生病吗?立即下载必威手机版APP从你的饮食中去除它们是缓解炎症的关键,healing your gut,and ditching fatigue & poor digestion for good.现在注册功能医学专家将科尔的免费网络研讨会!

William Cole,D.C.,IFMCP
William Cole,D.C.,IFMCP
博士。威尔·科尔,领先的功能医学专家,通过网络摄像头向世界各地的人们咨询…
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了解食物如何通过解开3个健康食品神话来治愈立即下载必威手机版APP
Functional medicine and nutrition expert Will Cole takes you on a Betway持别优惠官网journey thro立即下载必威手机版APPugh his own health struggles and discusses how autoimmune disease is perpetuated with these 3 specific foods that are labeled as "healthy." Do you have these 3 foods in your pantry?Find out by joining us for this exclusive webinar.
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William Cole,D.C.,IFMCP
William Cole,D.C.,IFMCP
博士。威尔·科尔,领先的功能医学专家,咨询的人……
阅读更多信息

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